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F3 Augusta

Free, peer-led workouts for men. Open to all men, held outdoors, rain or shine, hot or cold.

F3 Augusta

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Workouts

ROT (River of Tears)

Monday
Strength/Conditioning/Tabata/WIB

Support 1

Monday
Bootcamp
Notes:
Regular Bootcamp WO

The Bridge

Monday
Ruck
Notes:
Run/Ruck WO (pax can choose which) Website is www.f3augusta.com. It wouldn't accept it on the website line.

The Pillars

Monday
Bootcamp

Dockside

Tuesday
Bootcamp
Notes:
Challenging guys to get together, go farther, and get better on Tuesdays and Thursdays mornings.

Pain Center

Wednesday
Bootcamp

Support 1

Wednesday
Bootcamp
Notes:
Ruck Bootcamp WO

The Pillars

Wednesday
Bootcamp

Dockside

Thursday
Bootcamp
Notes:
Challenging guys to get together, go farther, and get better on Tuesdays and Thursdays mornings.

The River

Thursday
Bootcamp

River of Tears

Friday
Strength/Conditioning/Tabata/WIB
Notes:
This AO only meets on the FIRST Friday of each month. Website is www.f3augusta.com

Support 1

Friday
Bootcamp
Notes:
Carnage WO (faster pace, no 10 counts)

The Pillars

Friday
Bootcamp

Support 1

Saturday
Bootcamp
Notes:
Ruck only

Pain Center

Saturday
Bootcamp

The River

Saturday
Bootcamp